Oct 162017
 
How To Of The Day: How To Remove A Fish Hook

Nothing ruins a relaxing of day of fishing like catching yourself on your own fish hook. Here are two methods you can use to carefully remove the hook without causing serious damage.

The key to removing a fish hook, as this guide from The Art of Manliness explains, is minding the barb at the end of the hook. To remove it from your skin, you need to tie some line to the curved shank part of the hook, then apply pressure to the eye part of the hook to reduce the damage the barb will do on its way out. Keep the line taut while you push down on the eye, then quickly jerk on the line to pull the hook out. It will probably hurt still, but it’s the most efficient way to do it. If the hook is really far in there, the “advance and cut” technique has you push the hook the rest of the way through your skin. Once it’s through, you can clip off the barb and pull the hook easily through your skin.

 
 
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8 Surprising Reasons Farting Is Good For You

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Jul 302017
 

Farting in public is generally frowned upon, but that doesn’t mean you should be ashamed of a little gas. Farts are a sign we are healthy.

8 Surprising Reasons Farting Is Good For You

Okay, so it’s not the most glamorous health tip, and some people might find it a little embarrassing to talk about… But farting is a normal result of a healthy digestive system and good indicator of our well-being.On average, we fart about 5-10 times a day, according to Medical Daily.

Certain foods make us fart more – especially complex carbohydrates such as beans, sweet potatoes, oats and wheat – and foods that are packed full of nutritional value can often lead to a stronger odor.

Whether you fart five or fifty times a day, here are 8 reasons why you should let it out and pay attention.

1. It reduces bloating.

The most common cause of bloating is a build-up of gas in your gut. That’s right – the full, tight discomfort that makes your pants a little tighter might just be because you need to fart. So don’t hold it in.

2. It’ll help you balance your diet.

Everyone has a unique gut and we all handle foods differently. If you are experimenting with nutrition and diet, farts are a good indicator of balance or imbalance, according to Huffington Post. Too much red meat, for example, usually results in a strong, unpleasant odor, while complex carbohydrates tend to cause larger amounts of gas with a more neutral odor.

3. It can relieve abdominal pain.

It might not be appropriate to fart in every situation, but holding it in – especially if you have a lot of gas in your gut – can cause intestinal distension which hurts, according to Berkeley Wellness.

If you feel that you need to fart but you can’t, try gently massaging your stomach to promote the movement of gas through your system.

4. Holding it in can be bad for your colon.

Withholding gas can exacerbate hemorrhoids, for example, as can trying to manipulate the way gas comes out. The best policy is to let it come out naturally. People whose colons have been compromised by illness are also best not to hold in flatulence.

5. Inhaling farts is good for you.

This sounds silly, but a study from the University of Exeter has found that exposure to small amounts of hydrogen sulfide gas (which our guts produce during digestion) may prevent mitochondrial damage to our cells. This could prevent strokes, heart disease, and arthritis, among other things.

6. Farts tell us about our health.

Pay attention to the gas you are passing every day. Is it frequent? Does it have a strong odor? Is there any pain? Fatulence can be an early warning sign for a range of health issues. If you have any pain or pronounced changes in your flatulence that you don’t think are related to diet, it might be worth seeing your doctor.

7. Diagnose food allergies.

Some food allergies cause us to have severe flatulence, and this is certainly the case for lactose intolerance, according to Medical News Today, as with Coeliac Disease. If you have a notable increase in farting after consuming certain foods or food groups, consult your doctor – there are very simple tests which can tell you whether you should be avoiding those foods.

8. It feels good.

We should all admit it – it feels good to let out gas that has been sitting in our abdomens and bothering us. Holding in gas can make us irritable and snappy, and according to Women’s Health Mag the best thing we can do is excuse ourselves to the bathroom and let it out quietly. There’s no relief quite like it.

Still embarrassed? If you think that you pass too much gas and have ruled out any medical issues, then there are small things you can do to reduce the amount of gas you produce, according to Web MD. You can eat more slowly, and avoid carbonated drinks and artificial sweeteners. Limit dairy, and get plenty of exercise. If you think your farts are healthy, then embrace it. Passing gas is a great sign that your digestive system is working as it should.

 
 
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20 Must-Read Reasons To Use Epsom Salt

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May 072017
 

Epsom salt, chemically known as magnesium sulfate, has a variety of surprising uses throughout your home.

20 Must-Read Reasons To Use Epsom Salt

Epsom salt (or “salts”) was first found in the waters of a town named Epsom, in England. As early as the 17th century there are records of people taking advantage of its natural properties. It was once the most popular medicinal remedy in England.

The incredible health benefits and versatility of Epsom salt — not to mention that it’s inexpensive —  make it a must-have for every home medicine cabinet.  Try some of these remedies:

  1. Body Aches: One of the most common uses for Epsom salt is to treat body aches. The magnesium and other compounds are absorbed into your skin and work to relieve aches and pains caused from tension and inflammation. Epsom salt draws toxins from your body to relieve swelling, sprains and bruises. To use, add 2 cups of Epsom salt to your bath and submerge yourself for at least 20 minutes. Your tired and achy feet will also thank you after a nice therapeutic soak at the end of a long day.
  2. Relaxation and Stress Relief: When your body is deficient in magnesium it can lower your serotonin levels, making you sad, while also affecting your appetite and sleep. When you soak in a bath of Epsom salts, it aids your body in the production of serotonin. Magnesium in the Epsom salt not only helps to reduce stress and improve your mood, but it also helps your cells produce energy. Who couldn’t benefit from a little natural energy boost? Plus studies show that those suffering from Lyme disease can greatly benefit from Epsom salt soaks. Just be sure the water is not too hot (keep it at 98 F). Ask your doctor for more information.
  3. Healthy Feet: Not only can Epsom salt be used to help relax tired feet, it can also be used to treat athlete’s feet and toenail fungus. Add 1/2 cup to warm water and soak those feet.
  4. Constipation Relief: For mild cases of constipation, Epsom salt can be used internally as a gentle laxative. Dissolve 1 teaspoon plain (no fragrances) in 8 oz. of water and drink. It is always wise to consult a physician before taking anything internally.
  5. Improve Circulation: Epsom salt is a great anti-inflammatory and has been shown to decrease inflammation while also increasing the elasticity of your arteries. Soak yourself in an Epsom salt bath a few times a week to improve circulation, lower blood pressure and to improve overall cardiovascular health.
  6. Sunburn Relief: Following a long day at the beach, we often find ourselves grabbing a bottle of the more commonly used aloe vera to soothe sun-baked skin. Epsom salt’s anti-inflammatory properties make it a great alternative for relief from too much sun exposure. In an empty spray bottle, mix in 2 tablespoons of Epsom salt with 1 cup of water. Spray affected area.
  7. Splinter Removal:  Stubborn splinters often lead us to painstakingly digging at our skin with a pair of tweezers. Instead, try soaking in a bath of Epsom salts first. This increases the osmotic pressure of the skin, which will help draw the splinter to the surface. The magnesium will also help reduce inflammation around the splinter, making it easier to remove. If it’s just a toe or finger, dissolve 2 tablespoons of Epsom salt in a cup of warm water and soak.
  8. Exfoliate: No need to break the bank on expensive exfoliants or spa treatments. Epsom salt is a great natural exfoliant. To help get rid of dead skin and to remove impurities, add a pinch to your normal face wash, gently rub in a circular motion, and rinse.
  9. Acne Treatment: Epsom salt is also an effective natural face cleanser, containing antibacterial, anti-fungal, and antiviral properties, making it a fantastic choice to treat acne. Before bed, mix a teaspoon of Epsom salt with your normal facial cleanser and wash as normal.
  10. Banish Blackheads: In addition to removing dead skin and clearing blemishes, Epsom salt works well at extracting blackheads. Mix one tsp of Epsom salt with four drops of iodine in a half-cup of hot water. Stir until dissolved. Once slightly cooled, massage the mixture into the affected skin, dry completely, wash with warm water and pat dry.
  11. Healthy Hair: Not only will your body thank you for adding Epsom salt into your daily routine, your hair will also benefit. To remove build up of styling products, including hairspray, mix 1 cup each of Epsom salt and lemon juice into a gallon of water. Cover and let the mixture sit for 24 hours before use. Simply pour over hair and let the mixture sit for 15-20 minutes. Wash and condition as usual. To add volume to your hair, combine equal parts conditioner and Epsom salt. Apply to hair and let sit for 20 minutes. The Epsom salt helps remove excess oil that weighs hair down.
  12. Hand Wash: Want to keep your hands soft and clean? Mix equal parts Epsom salt and baby oil. Store the moisturizing hand cleanser in bottles and keep by your sink.
  13. Cold and Flu Relief: At the first hint of a cold or flu, grab the Epsom salt. Soaking in an Epsom bath my boost your immune system, increasing white blood cells to help fight off infection. Epsom salt soaks also relax muscles and aches which aid in restorative sleep to help fight off infection.
  14. Poison Ivy Relief: A cold Epsom salt compress may help bring some relief to poison ivy sufferers by relieving irritation and swelling. Soak a cotton washcloth in an Epsom salt and water combination (2 tablespoons Epsom salt and 1 cup cold water) and apply to the affected area.
  15. Bug Bite Relief: To relieve the annoying itch that bugs can leave behind, mix 1/2 a cup of hot water and 1/2 a cup of Epsom salt in a spray bottle. Spray onto the affected skin. This spray also works well for other causes of itchy skin.
  16. Washing Pots and Pans: The abrasive textures of the salt crystals help to remove stuck-on food, without hurting your cookware. Simply pour a small amount of salt onto your pots or pans before you scrub them.
  17. Grout Cleaner: Mix equal parts Epsom salts and liquid dish detergent to create an effective tile and grout cleaner. Apply this mixture to stains in your bathroom or kitchen. Let it soak for a few minutes, scrub away grime, and rinse clean.
  18. Washing Machine Cleaner: Your washing machine can get surprisingly grungy. With use, laundry detergent and other contaminants build up inside machines. Epsom salt helps keep your washer running efficiently by removing unwanted gunk. Let the washing tub fill with hot water. Add 1 quart of white vinegar and 1 cup of Epsom salt. Let the machine agitate for a minute and then stop the cycle to let the solution sit in the machine for about an hour before continuing to finish the cycle. Run a rinse cycle before adding clothes.
  19. In the Yard and Garden: The benefits of Epsom salt do not stop in the house. Head out to the garden, where magnesium sulfate is great for greening up your yard and fertilizing your plants. It will also remove unwanted pests and slugs — just sprinkle a line around your garden to keep them out. Adding Epsom salt to your soil before planting vegetables gives it a boost of magnesium (test soil for deficiency first). You can also sprinkle Epsom salt around your plants for healthier foliage. About 1 tablespoon per 12 inches of height (once a month). Tomato plants also benefit from Epsom salt treatments — just water your vines with 1 tablespoon of Epsom salt dissolved in a gallon of water every two weeks. Acid-loving plants, like azaleas, roses, rhododendrons, blueberry, and hibiscus will also appreciate the treatment.
  20. Watering Plants: If your houseplants are turning yellow, they may have a magnesium or sulfate deficiency. Epsom salt to the rescue! Try adding a teaspoon of Epsom salt per gallon of water and water as usual, and occasionally spray the leaves with the solution, to help them grow lusher and greener.

Note: Epsom salt is not an all-purpose fertilizer. It will create healthier, greener, bushier houseplants only if your houseplants are deficient in magnesium or sulfate.

 
 
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The 8 Facts About The Blood Types

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Apr 252017
 

All people are either A, B, AB or 0 blood type from birth.

The 8 Facts About The Blood Types

Experts say that every type has its own traits and here is the list:

1. Blood type and offsprings

85% of people are Rh + and if the woman is Rh- and man is Rh+ for conceiving, there is risk of health issues in the child.

2. Blood type and diseases

Depending on the health, every type is more or less prone to issues so check this out.

3. Blood type and diet

Know your type and see which diet suits you best and which has to be avoided. Type A need more veggies, 0 need more fish and meat, AB seafood and lean meat and B need red meat.

4. Blood antigens

These are in the GI tract, blood, nostrils and lungs, but also colon and mouth.

5. Blood type and stress

Those with type 0 need more relaxing than the rest.

6. Blood type and weight

The type also says a lot for the weight. Type 0 can have more belly fat, and type A have almost no issues.

7. Blood type and pregnancy

Women with AB conceive easier than the rest and have less making of follicle-hormones.

8. Blood type and urgencies

If you need blood transfusing, know that 0 type Rh- can be universal donors and AB are universal recipients.

 

 
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Dog Performs CPR On It’s Owner

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Apr 202017
 

Deril the dancing dog proved he could be more than just a best friend when he performed CPR on his handler during a World Championship competition.

The talented canine showed he had to skills to be a lifesaver, giving ‘mouth-to-mouth’ to resuscitate Lusy Imbergerova after she was ‘hit by a grenade’.

It was all part of a brilliant military-themed routine by the pair, who have previously found success on Italy’s Got Talent.

In the astonishing video of their performance the pair stride around to a military tune.

Lusy then drops a grenade that ‘blows up’ in her face leaving her severely injured.

Deril rushes over to the rescue, and begins to press against her chests with his paws.

He then performs a ‘kiss of life’ to bring Lusy back from the dead.

 

 
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The Difference Between Hypo And Hyperthyroidism

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May 242016
 

Too low or high activity by thyroid gland may result in illnesses known as hyperthyroidism or hypothyroidism.

Hypo and Hyperthyroidism

Thyroid problems are not as uncommon as you may think. There are countless questions and speculations about its causes, symptoms and treatment. Thyroid is a hormone which regulates body’s metabolism, specifically dealing with energy and growth of the body.

Too low or high activity by thyroid gland may result in illnesses known as hyperthyroidism or hypothyroidism. You need to understand these terms and the differences so as to better safeguard yourself against thyroid health issues.

These are the terms most hear when it is already too late, they learn it from the doctors mouth. It is estimated that every 1 out of 20 people are prone to acquire thyroid sickness in their life time.

Women tend to get this sickness more easily than men and therefore must be cautious.

Hypothyroidism vs Hyperthyroidism

When hormone secretion is not ideal and rather unbalanced, it results in these health issues.

Hormone output should neither be excessive or deficient in production and such instances can cause hypothyroidism or hyperthyroidism.

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Blood Pressure According To Your Age

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Nov 222015
 

Do you know what your blood pressure should be?

Regulating your blood pressure can become a real virtue, unless you are older and unable to do so. In that case, this is pretty harmful and sometimes impossible. This was shown in a study that involved 2,000 seniors. The results were published online in the Archives of Internal Medicine and they actually surprised the world.

When it comes to high blood pressure, there is no place for mistakes – hypertension is a real life threat. It affects the function of your arteries, kidneys, and your body in general. This causes heart attack, heart failure, stroke, kidney failure, and other dangerous health issues. This is the reason why most doctors reach for aggressive therapies when it comes to treating hypertension.

Blood Pressure According To Your Age

Same as other health conditions, a particular method cannot be applied to everyone. There are different treatments for 50-year-old men and 80-year-old men, as the therapy of the first group does not correspond to the individuals in the second.

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What Your Fingernails Say About Your Health

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Oct 232015
 

Did you know that some fingernail irregularities are signs of medical conditions?

What Your Fingernails Say About Your Health

It’s often said that the eyes are the window to the soul. But might fingernails reveal your health status? All kinds of conditions and diseases can affect your nails. For example, small depressions or pitting often occur in people with psoriasis.

A 2012 paper noted that 77 percent of psoriasis sufferers have nail abnormalities, most commonly pitting and onycholysis (a separation of the nail from the nail bed). Though far more common on toenails, fungus can also infect fingernails (onychomycosis), causing nails to thicken and turn yellowish.

Here are some other telltale signs:

  • Nail clubbing. Nails normally curve at a slight upward angle from the nail bed. Nails that curve downward could be indicative of lung, cardiovascular, liver or inflammatory bowel disease or HIV infection.
  • Spoon nails (koilonychia). This refers to nails that are abnormally thin and flat—or even concave enough to hold a drop of water. The condition is associated with severe iron-deficiency anemia and other systemic illnesses, and commonly results from repeated exposure to chemicals or trauma.
  • Horizontal indentations (Beau’s lines). These lines may be a sign of injury to the nail or of peripheral vascular disease, diabetes or zinc deficiency. They can occur as a result of a high fever and in people being treated with chemotherapy.
  • White bands (Muehrcke’s nails). This condition is characterized by a pair of horizontal white lines running parallel to the nail base. It can be associated with liver or kidney disease and may also occur because of chemotherapy.
  • White nail plates (Terry’s nails). Characterized by white nails with a dark band at the tip, seen on all fingers, Terry’s nails are common in people with liver disease and are also associated with congestive heart failure, diabetes and HIV, though they may also occur as part of normal aging.

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How To Of The Day: How To Stop A Nosebleed

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Sep 222015
 
How to Stop a Nosebleed

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Nosebleeds are fairly common, especially in children. They usually happen as a result of a minor injury, nose picking, or blowing the nose. Very occasionally, nosebleeds can be a sign of underlying illness or injury. Very rarely, a nosebleed can be life-threatening, especially in older people.

When to Seek Medical Advice for a Nosebleed

  • Frequent nosebleeds (more than once a week); this can be a symptom of high blood pressure
  • Persistent nosebleeds in a person who is on blood-thinning medication such as warfarin
  • Thin watery blood from the nose following a blow to the head, which can indicate a possible skull fracture
  • Frequent nosebleeds accompanied by bleeding gums as well as bruises that develop for no apparent reason

How to Stop a Nosebleed

1. Sit the patient down. Tell her to lean forward (not backward) so that the blood can drain. Wear nonlatex disposable gloves if you have them to protect yourself and the patient.

2. Pinch the nose. Tell the patient to breathe through her mouth and pinch the soft part of her nose to help reduce blood flow. She can lean over a sink or give her a bowl so that she can spit out any blood; swallowing it can make her sick. Advise her not to sniff, swallow, or cough, as it can disturb the clots that are forming.

3. Check the nose. After 10 minutes release the pressure and check the nose. If it is still bleeding, pinch the nose again for another 10 minutes.

4. Offer a cold compress. Give the patient an ice or cold pack to hold against the bridge of her nose to help reduce blood flow.

5. Check the nose again. Once the bleeding has stopped, let the patient clean around her nose with a damp cloth. Tell her not to blow her nose and avoid strenuous activity for up to 12 hours.

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