The Science of Weight-Loss Infographic by pritikin.com
Tag: Diet
Alcohol & Weight Gain
The body can’t store alcohol so it metabolizes it right away. Since the alcohol becomes priority in the metabolic process, your body won’t metabolize other fats and sugars as efficiently which ultimately slows your metabolism down over time and as such, can contribute to weight gain.
Here is an infographic from Lucas James Celebrity Trainer that looks at alcohol and weight gain.
The 20,000 Calorie Strongman Diet
Robert Oberst, one of America’s leading professional strong men and holder of the American record in the Log Lift, consumes between 15,000 to 20,000 calories a day to power himself through hours of punishing training.
When you’re a world record holding professional strongman, everything you do it big. Your workouts are big, your clothes are big, and your diet is gigantic! The foodies of Munchies followed professional strongman Robert Oberst around for a day to see what exactly he does, and how he fuels his huge body. Hint: consuming 20,000 calories a day gets very expensive.
